Our Approach

Richard Kompf has built a systems from working with hundreds of Athletes and Adults over the past 5 years that will deliver the results you want!  This system has been built through scientific based principles that has been applied on the gym floor with real live clients day in and day out to reach the most optimal results!

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 Our Story

Rick has been coaching people since his early days of college while studying for his degree in Fitness Development.  Noticing the disconnect between the principles in how the human body adapts to stress and how trainers actually applied what they know, the Kompf Training System was developed.  From working with only 4 clients back in his Junior year of college to having over 100 people in which he works with weekly Rick has made a scalable system that will work for anyone when performed consistently!


I want to help you reach your fitness goals, on your schedule and at your pace.