Qualities That Make You Fast Part 1 of 5

What makes an athlete fast? Whenever an athlete comes to me, chances are they want to become faster and be able to jump higher.  Speed is king, and rightfully so.  Speed is what sets you apart from the competition, speed is what gets you looked at for high level college programs.  There’s not much difference […]

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Check out the latest information on training your Athlete Kompf Training Systems has put out!   6 Exercises that will build serious strength that aren’t the bench squat and deadlift 7 exercises to increase rotational power  Guidelines to Training a Young Athlete  3 Things to Work on That Will Make Your Athlete Faster